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Lifestyle

Yoga Yoga

Why Learn To Meditate

Posted on by Liliana Ary

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will

Beauty

Think green! Eat green!

Posted on by Liliana Ary

The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about the energy, water, chemicals and effort used to

Sport Sport

Girls just wanna have fun!

Posted on by Liliana Ary

IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally of Belgium, decided to debut his metal-wheeled roller skates at a fancy

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Blueberries! Healthy smoothie bowl receipt! You should try it!

Posted on by Liliana Ary

Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory

Surf! Surf! Surf!

Posted on by Liliana Ary

 From the innovative surf gear to maritime science, surfing has been collecting stories, records and achievements. Did you know that… The Hawaiian Islands are the most isolated archipelago on planet